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Training Log Archive: mat-d

In the 1 days ending Jan 18, 2008:

activity # timemileskm+m
  Total1 10:00
averages - sleep:3 weight:62kg

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Friday Jan 18, 2008 #

slept:3.0 weight:62kg

Got up at 01.00 to get down to Stansted to go to Västerås on the 06.30 flight which arrived at 09.45. Got about 3 hours sleep and walked for miles around Västerås looking at shops with some slush on the ground then went for a walk around Djärkneberget in the rain! The river was pretty high and we took some quality photos in the rocks.

CONDITIONING (Back pain!) 10:00 [1]

Back and legs when arrived - also slept on Rickard and Sofi's sofa for a bit.. ahhh..zzzzz

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