Got up at 01.00 to get down to Stansted to go to Västerås on the 06.30 flight which arrived at 09.45. Got about 3 hours sleep and walked for miles around Västerås looking at shops with some slush on the ground then went for a walk around Djärkneberget in the rain! The river was pretty high and we took some quality photos in the rocks.
CONDITIONING (Back pain!) 10:00 
Back and legs when arrived - also slept on Rickard and Sofi's sofa for a bit.. ahhh..zzzzz