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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mat-d

In the 1 days ending Jan 13, 2008:

activity # timemileskm+m
  BIKING1 2:20:00 11.81(11:51) 19.0(7:22) 490
  Total1 2:20:00 11.81(11:51) 19.0(7:22) 490

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Su

Sunday Jan 13, 2008 #

BIKING long 2:20:00 [4] 19.0 km (7:22 / km) +490m 6:32 / km

Bike ride from Castleton to Peak Forest, up Rushup and back down Mam Tor... more comments on the NO BRAKES to come...

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