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Training Log Archive: mat-d

In the 1 days ending Jan 10, 2008:

activity # timemileskm+m
  RUNNING1 24:00 3.11(7:43) 5.0(4:48) 180
  CONDITIONING1 15:00
  Total1 39:00 3.11 5.0 180

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Th

Thursday Jan 10, 2008 #

RUNNING 24:00 [3] 5.0 km (4:48 / km) +180m 4:04 / km
shoes: Asics Trainers

Street run to see if my legs still functioned - saw Nails lurking down a dark alleyway... slightly strange!?!
C • I was gunna explain... 3

CONDITIONING 15:00 [1]

All Over...feeling a little better!

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