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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mat-d

In the 1 days ending Jan 2, 2008:

activity # timemileskm+m
  CLIMBING1 1:00:00
  CONDITIONING1 20:00
  RUNNING1 15:00 2.49(6:02) 4.0(3:45) 160
  Total1 1:35:00 2.49 4.0 160

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We

Wednesday Jan 2, 2008 #

RUNNING 15:00 [4] 4.0 km (3:45 / km) +160m 3:07 / km
shoes: Asics Trainers

Hill Rep loops c2km.
C • you must have almost 4

CONDITIONING 10:00 [1]

Sit ups and press ups

CONDITIONING 10:00 [1]

Stretches while watching something with the guy from 3rd rock from the sun in it and a giant bigfoot.
C • That'll be... 2

CLIMBING (Bouldering) 1:00:00 [2]

The Works

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