Training Log Archive: mat-dIn the 1 days ending Dec 28, 2007:
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| Fr |
Friday Dec 28, 2007 #
RUNNING 38:00 [3] 9.0 km (4:13 / km) +60m 4:05 / km
shoes: Hardrocks
Loughborough Road Run / Mapping Peep
ran around the streets in the rain and had a look to see what I could map in the lough. Pushed it on the hills and felt a little niggle in my right ankle.
ran around the streets in the rain and had a look to see what I could map in the lough. Pushed it on the hills and felt a little niggle in my right ankle.
RUNNING warm up/down 5:00 [1]
warm down
CONDITIONING 15:00 [1]
Stretching my quads and calves mostly - rest of the body felt good.