OTHER (Back from Lough Town) 35:00  2.5 mi (14:00 / mi)
Ran back as fast as i could from a night out in Lough at 3am... felt like I was on for a 3.30 1500m time... haha... I Wish!
RUNNING 35:00  7.2 km (4:52 / km) +160m 4:23 / km
Loughborough Circuit up to the Outwoods and back. I now hate dog walkers - someone giving me more lip as I told him to control his dogs who were all over me. Yey merry Xmas!