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Training Log Archive: mat-d

In the 1 days ending Dec 23, 2007:

activity # timemileskm+m
  OTHER1 35:00 2.5(14:00) 4.02(8:42)
  RUNNING1 35:00 4.47(7:49) 7.2(4:52) 160
  Total1 1:10:00 6.97(10:02) 11.22(6:14) 160

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Sunday Dec 23, 2007 #

OTHER (Back from Lough Town) 35:00 [1] 2.5 mi (14:00 / mi)

Ran back as fast as i could from a night out in Lough at 3am... felt like I was on for a 3.30 1500m time... haha... I Wish!

RUNNING 35:00 [4] 7.2 km (4:52 / km) +160m 4:23 / km
shoes: Highlanders

Loughborough Circuit up to the Outwoods and back. I now hate dog walkers - someone giving me more lip as I told him to control his dogs who were all over me. Yey merry Xmas!

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