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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mat-d

In the 1 days ending Dec 18, 2007:

activity # timemileskm+m
  RUNNING1 40:00 4.97(8:03) 8.0(5:00) 250
  CONDITIONING1 20:00
  Total1 1:00:00 4.97 8.0 250

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Tu

Tuesday Dec 18, 2007 #

Note

my training is not going well. get a move on you lazy git.
C • track tonight then?? 3

RUNNING (Den Bank Circuit) 40:00 [4] 8.0 km (5:00 / km) +250m 4:19 / km
shoes: Asics Trainers

Den Bank Circuit. Short, sharp and to the point. Pity about the lack of grip.

CONDITIONING 20:00 [1]

Pain in hip and knee again. ouch.

ahhhhh stretches...

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