RUNNING warm up/down 5:00 
Warm up jog - very cold
RUNNING (Hill) 35:00 
shoes: Asics Trainers
Up ski slope - tough the top 'sculpture' and back. Very cold in the air but chest felt ok.
Stupid fat locals - I've never heard "run forest run" before... idiots.
CONDITIONING 15:00 
Knee really hurting in the cold. Rubbish.
CLIMBING (Bouldering indoors) 1:00:00 
shoes: Boreal Jokers
Matrix with Jon. Also met up with Neil, was a hell of a lot different to the works - not as technical nad required a lot of strength. Suppose that serves me right having gone to Juice!