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Training Log Archive: mat-d

In the 1 days ending Dec 13, 2007:

activity # timemileskm+m
  CLIMBING1 1:00:00
  RUNNING1 40:00
  CONDITIONING1 15:00
  Total1 1:55:00

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1:55
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Th

Thursday Dec 13, 2007 #

RUNNING warm up/down 5:00 [2]

Warm up jog - very cold

RUNNING (Hill) 35:00 [3]
shoes: Asics Trainers

Up ski slope - tough the top 'sculpture' and back. Very cold in the air but chest felt ok.
Stupid fat locals - I've never heard "run forest run" before... idiots.

CONDITIONING 15:00 [1]

Knee really hurting in the cold. Rubbish.

CLIMBING (Bouldering indoors) 1:00:00 [1]
shoes: Boreal Jokers

Matrix with Jon. Also met up with Neil, was a hell of a lot different to the works - not as technical nad required a lot of strength. Suppose that serves me right having gone to Juice!

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