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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mat-d

In the 1 days ending Nov 18, 2007:

activity # timemileskm+m
  ORIENTEERING1 54:00 4.47(12:04) 7.2(7:30) 24021 /26c80%
  RUNNING1 15:00
  Total1 1:09:00 4.47 7.2 24021 /26c80%
averages - sleep:5.5

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Sunday Nov 18, 2007 #

ORIENTEERING race 54:00 [4] *** 7.2 km (7:30 / km) +240m 6:26 / km
spiked:21/26c slept:5.5 shoes: OLWAY Tigers

Linarce O (DVO) Brown Course.
Brambles and steep in places (nearly died on one of the controls falling into a pile of sharp rocks) apart from that, twas good. My mate Steve planned the courses - a little different from the originals due to controlling power crazyness. Nice course with sharp twists and turns. Made a mess fo those controls where the map didn't really represent the ground. i.e. shallow depression at edge of clearing; the depression was over 50m from said clearing. But that's just the map for you. Miserable day and nice to get out.

RUNNING warm up/down 15:00 [1]

Freezing and rain to warm up and down so didn't really do much. Does shivering count?

Note

The weather sucks.

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