Training Log Archive: mat-dIn the 1 days ending Nov 18, 2007:
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Sunday Nov 18, 2007 #
ORIENTEERING race 54:00 [4] *** 7.2 km (7:30 / km) +240m 6:26 / km
spiked:21/26c slept:5.5 shoes: OLWAY Tigers
Linarce O (DVO) Brown Course.
Brambles and steep in places (nearly died on one of the controls falling into a pile of sharp rocks) apart from that, twas good. My mate Steve planned the courses - a little different from the originals due to controlling power crazyness. Nice course with sharp twists and turns. Made a mess fo those controls where the map didn't really represent the ground. i.e. shallow depression at edge of clearing; the depression was over 50m from said clearing. But that's just the map for you. Miserable day and nice to get out.
Brambles and steep in places (nearly died on one of the controls falling into a pile of sharp rocks) apart from that, twas good. My mate Steve planned the courses - a little different from the originals due to controlling power crazyness. Nice course with sharp twists and turns. Made a mess fo those controls where the map didn't really represent the ground. i.e. shallow depression at edge of clearing; the depression was over 50m from said clearing. But that's just the map for you. Miserable day and nice to get out.
RUNNING warm up/down 15:00 [1]
Freezing and rain to warm up and down so didn't really do much. Does shivering count?
Note
The weather sucks.