ORIENTEERING race 54:00  *** 7.2 km (7:30 / km) +240m 6:26 / km
spiked:21/26c slept:5.5 shoes: OLWAY Tigers
Linarce O (DVO) Brown Course.
Brambles and steep in places (nearly died on one of the controls falling into a pile of sharp rocks) apart from that, twas good. My mate Steve planned the courses - a little different from the originals due to controlling power crazyness. Nice course with sharp twists and turns. Made a mess fo those controls where the map didn't really represent the ground. i.e. shallow depression at edge of clearing; the depression was over 50m from said clearing. But that's just the map for you. Miserable day and nice to get out.
RUNNING warm up/down 15:00 
Freezing and rain to warm up and down so didn't really do much. Does shivering count?