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Training Log Archive: mat-d

In the 1 days ending Nov 17, 2007:

activity # timemileskm+m
  RUNNING1 38:00 3.73(10:12) 6.0(6:20) 150
  Total1 38:00 3.73(10:12) 6.0(6:20) 150

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Sa

Saturday Nov 17, 2007 #

RUNNING 38:00 [2] 6.0 km (6:20 / km) +150m 5:38 / km
shoes: Highlanders

With Haze from Plantation up to High neb and back in the worst wind ever. Met with Jon, Steve, Jame and Jonny for a quick boulder - then didnt bother as they had gone by the time we arrived.

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