RUNNING (Rivelin Road and Track) 45:00  10.0 km (4:30 / km) +310m 3:54 / km
ahr:168 max:180 slept:8.0 shoes: Hardrocks
Different run this time - and running solo in the morning for the 1st time in a long while.
Springvale - Crookes - Crosspool - Rivelin Valley - Stannington Towers - Rivelin Valley - Bole Hill - Springvale
Actually went on paths i've never been before and I'm getting a bit pissed off with dogs. Lovely temperature for running though..
- in Venice there were a lot of lose dogs and they were 'ok' as most were being called back - Bole Hill on the other hand is where idiots in Sheffield seem to walk their dogs. Got jumped and nearly bitten twice. I wonder how the owners would like it if I jumped all over them and tried to bite their arms off??
also after running on the roads so much at the moment I've lost the ability to run on anything uneven especially downhill or covered in leaves... need to work on that!
RUNNING warm up/down 15:00 
Stretches and warm up/down