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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mat-d

In the 1 days ending Nov 11, 2007:

activity # timemileskm+m
  ORIENTEERING1 1:12:55 6.34(11:30) 10.2(7:09)21 /25c84%
  RUNNING1 30:00
  Total1 1:42:55 6.34 10.221 /25c84%

» now

Sunday Nov 11, 2007 #

RUNNING warm up/down 20:00 [2]
shoes: Asics Trainers

warming up/down for the big one...also watching where other people went!

ORIENTEERING race (Venice Street O) 1:12:55 [5] **** 10.2 km (7:09 / km)
spiked:21/25c shoes: Asics Trainers

The BIG one!
Managed to get lost on the way to number one slightly (after eating in a restaurant the evening before near there!!) and then got back on track until I lost lots of concentration after about 50-55 minutes of running. Made silly errors like missing canals, bridges and turning the wrong way ever though I was repeating instructions in my head... Was an amazing experience again like last year though. Brilliant concept for an orienteering race. Unfortunately I managed to knee a little girl in the head coming off one of the bridges. I rightly picked her up dusted her down and apologised... not much I could do really... those American/Japanese tourists though - could you get any more in the way??

Be back same time same place next year.

RUNNING warm up/down 10:00 [1]
shoes: Asics Trainers

Couldn't be arsed to warm down really... but i did a bit of stretching and a jog. Then ran after some pigeons in Per San Marco...!!

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