Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mat-d

In the 1 days ending Oct 22, 2007:

activity # timemileskm+m
  CONDITIONING1 36:00
  RUNNING1 25:00
  Total1 1:01:00

«»
1:01
0:00
» now
Mo

Monday Oct 22, 2007 #

CONDITIONING 36:00 [3]
shoes: Asics Trainers

40-20 again for the last week. Took it a little easy so my muscles will actually let me climb on thursday!!!

RUNNING warm up/down 25:00 [3]

Run there, warm up -- warm down and stretches afterwards...

« Earlier | Later »