Training Log Archive: mat-d

In the 1 days ending Oct 22, 2007:

activity

time

miles

CONDITIONING

36:00

RUNNING

25:00

Total

1:01:00

1:01

0:00

CONDITIONING 36:00 [3]
shoes: Asics Trainers

40-20 again for the last week. Took it a little easy so my muscles will actually let me climb on thursday!!!

RUNNING warm up/down 25:00 [3]

Run there, warm up -- warm down and stretches afterwards...