Training Log Archive: mat-dIn the 1 days ending Oct 18, 2007:
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Thursday Oct 18, 2007 #
CLIMBING (Bouldering) 1:30:00 [3]
With Jenny J and Gareth at 'The Works' - good bouldering and core stability - can easily see great improvements made by all!
RUNNING intervals (Intervals) 45:00 [3]
shoes: Asics Trainers
Ran to intervals and back with Jon. Watched the intervals and did a few but was careful of my ankle on the slippy grass. Nice and dark.