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Training Log Archive: mat-d

In the 1 days ending Oct 17, 2007:

activity # timemileskm+m
  BIKING1 1:25:00 14.0(6:04) 22.53(3:46) 300
  Total1 1:25:00 14.0(6:04) 22.53(3:46) 300

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Wednesday Oct 17, 2007 #

BIKING (Road/Trail) 1:25:00 [3] 14.0 mi (6:04 / mi) +300m 5:42 / mi

Biking with Jon. After work session from home to stanage pole (nearly) and back along the parks - might have even caught a glimpse of al buckley near the top?
good downhill but felt as though it had been a while - my arms feel like jelly.

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