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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mat-d

In the 1 days ending Oct 16, 2007:

activity # timemileskm+m
  RUNNING1 35:00 4.35(8:03) 7.0(5:00)
  Total1 35:00 4.35(8:03) 7.0(5:00)

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0:35
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Tu

Tuesday Oct 16, 2007 #

RUNNING 35:00 [3] 7.0 km (5:00 / km)
(injured)

Testing out my ankle on the flat and the 'flat'...

Rivelin Road loop ending up coming back through the horse farm.

Slow and steady, but still hurt a little
C • horse farm 2

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