RUNNING 40:00 [3] 6.0 km (6:40 / km) +130m 6:01 / km
(injured) shoes: Highlanders
Burbage round - up over burbage north crags, down to the south along the path past the boulders to the wood, felt crap as stomach still acting up a bit - then crocked my ankle jumping over the stream. idiot!
slightly swollen etc. but think its ok!