RUNNING (Hills/Intervals) 35:00 [4] 7.0 km (5:00 / km) +210m 4:21 / km
shoes: Hardrocks
Speed Session with Jon. Felt knackered but was really strong and really pushed on the hills and the downhills... great session even if we couldn't really see a thing due to the fog/dark and the wet. E-lites are a good thing...especially the red flashing mode for the traffic on the way back.
Loved it. Pumped for orienteering after the weekend!