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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mat-d

In the 1 days ending Oct 8, 2007:

activity # timemileskm+m
  RUNNING1 35:00 4.35(8:03) 7.0(5:00) 210
  Total1 35:00 4.35(8:03) 7.0(5:00) 210

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Mo

Monday Oct 8, 2007 #

RUNNING (Hills/Intervals) 35:00 [4] 7.0 km (5:00 / km) +210m 4:21 / km
shoes: Hardrocks

Speed Session with Jon. Felt knackered but was really strong and really pushed on the hills and the downhills... great session even if we couldn't really see a thing due to the fog/dark and the wet. E-lites are a good thing...especially the red flashing mode for the traffic on the way back.
Loved it. Pumped for orienteering after the weekend!

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