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Training Log Archive: mat-d

In the 1 days ending Oct 6, 2007:

activity # timemileskm+m
  ORIENTEERING1 52:00 5.16(10:05) 8.3(6:16) 14015 /17c88%
  RUNNING1 35:00
  Total1 1:27:00 5.16 8.3 14015 /17c88%

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Saturday Oct 6, 2007 #

Event: 25-manna

ORIENTEERING race (25 Manna) 52:00 [5] *** 8.3 km (6:16 / km) +140m 5:47 / km
spiked:15/17c shoes: OLWAY Tigers

I ran 24th leg after a few changes to the teams (Västerås SOK 2nd Team).

The 24th is the male anchor leg and is the longest and also ungaffled. Felt ok to start off with and pushed very hard to the first control - maybe a little too hard as it was over 1.5km away... stomach felt crap but carried on hard...
Got caught by Matthias Gilgien from Södertälje (now i realise he is pretty good) - this annoyed me sumwhat that I couldn't keep up with him - but kept going.
Enjoyed the last bit and made minimal technical errors - max a minute - to brin VSOK #2 back in 60th place.

RUNNING warm up/down 35:00 [2]

Warming up lots in the waiting pen and a little jog with JennyJ for a warm down...


Celebrations commenced with a very late arrival back at my bed... 4am?

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