ORIENTEERING 30:00  *** 4.0 km (7:30 / km)
spiked:7/8c shoes: OLWAY Tigers
Took a trip (I drove in sweden!) out to Tillberga to the north of Västerås for some short and sharp orienteering med Oli och Jenny. Nice area with small hills and rocks. Felt good and quite fast but my stomach was still a little dodgy. Hopefully it would wear off for the next days race. My ankles knew i hadn't done much terrain running recently!
RUNNING warm up/down 15:00 
shoes: OLWAY Tigers
Running from the car to the area along the railway tracks