CONDITIONING 30:00 [5]
shoes: Asics Trainers
First Circuits session for a while..ouch.
did session with Tom E, Rhys and Mike. Tom showed off his press up skills as usual - gym bunny.... and my ribs now hurt a little.
Good session - actualy can't wai t for 45-15;s... agh! I can tell i havent done it for a year and a half!!
RUNNING warm up/down 30:00 [4]
shoes: Asics Trainers
Warm up for circuits - running to Goodwin (up the Vale) then warm up there - and finally stretches and warm down after and run home.