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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mat-d

In the 1 days ending Jul 13, 2007:

activity # timemileskm+m
  ORIENTEERING1 1:33:43 7.77(12:04) 12.5(7:30) 31526 /26c100%
  Total1 1:33:43 7.77(12:04) 12.5(7:30) 31526 /26c100%

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Fr

Friday Jul 13, 2007 #

ORIENTEERING race (French 5 Day: Etape 5) 1:33:43 [5] **** 12.5 km (7:30 / km) +315m 6:40 / km
spiked:26/26c shoes: Highlanders

Got all the controls spot on just knackered and running in 31degree heat. Start time was at 10.11 so not even at teh hottest part of the day! Sandy tracks and scrub sums up this day with lots of route choices and lovely terrain in between huge slogs.
Gorgeous to finish and a good time for the 70km i'd run that week.
Great event - Gaz even won 2nd place and a trophy for the Sheffield contingent.

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