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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mat-d

In the 1 days ending Jul 8, 2007:

activity # timemileskm+m
  ORIENTEERING1 2:52:00 9.94(17:18) 16.0(10:45) 13006 /7c85%
  Total1 2:52:00 9.94(17:18) 16.0(10:45) 13006 /7c85%

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Su

Sunday Jul 8, 2007 #

ORIENTEERING race (SLMM Day 2) 2:52:00 [5] *** 16.0 km (10:45 / km) +1300m 7:39 / km
spiked:6/7c shoes: Highlanders

Second day was much tougher ascents but very easy to see people in the distance. Caught up 2nd place at the 1st control and proceeded to overtake them. They caught us back up as they were very good at climbing, but we finished under 3 hours and in a great position.
Medals awarded for 3rd overall and 2nd mixed team. Great stuff!

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