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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mat-d

In the 1 days ending Jul 5, 2007:

activity # timemileskm+m
  ORIENTEERING1 20:00 1.86(10:44) 3.0(6:40) 10014 /17c82%
  RUNNING1 15:00
  Total1 35:00 1.86 3.0 10014 /17c82%

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Th

Thursday Jul 5, 2007 #

ORIENTEERING (Ultra Sprint O) 20:00 [4] **** 3.0 km (6:40 / km) +100m 5:43 / km
spiked:14/17c shoes: Hardrocks

Ultra Sprint around Ruskin Park.

RUNNING warm up/down (Warm up) 15:00 [3]
shoes: Hardrocks

Run there and back...

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