ORIENTEERING race (WOC Selection Middle) 48:30  **** 7.2 km (6:44 / km)
spiked:19/28c shoes: Highlanders
WOC Selection Middle.
Awesome Wooded 'sand dune' style area at Carse Woods, Nairn.
Made a pretty quick start but could have run lots faster. Was trying to get my navigation correct, but still managed to mess up lots. Especially 5 and 6.
Caught Pete up 3 mins and had a fast flurry to finish. 12 mins down on the winner Jamie Stevenson.
RUNNING warm up/down 35:00  *** 2.7 km (12:58 / km) +10m 12:44 / km
Warm up to the start. Yum sand dunes! (+stretches)
map was a bit dodge...