Training Log Archive: mat-dIn the 1 days ending Mar 15, 2007:
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Thursday Mar 15, 2007 #
BIKING 45:00 [2]
shoes: Hardrocks
To and from work then to and from circuits.
RUNNING intervals 30:00 [5]
shoes: Hardrocks
ShUOC intervals at Endcliffe Park.
7xlaps of the field: around 2.15 reps with 45s rest
Lizzie, Ash, Neil, Wil and a suprise appearance by Rhys!!
7xlaps of the field: around 2.15 reps with 45s rest
Lizzie, Ash, Neil, Wil and a suprise appearance by Rhys!!
RUNNING warm up/down 20:00 [1]
shoes: Hardrocks
Running and sprints/knees/kicks etc etc.