ORIENTEERING race (Whitbarrow World Ranking) 1:17:00 [5] **** 9.2 km (8:22 / km) +335m 7:05 / km
spiked:20/26c shoes: VJ Twisters
WRE Whitbarrow Scar and UK Cup 2007.
Was doing great until about 40mins in. Started catching people and also losing concentration.
Not bad for running twice since my illness - i could tell the lack of training - couldn't run that hard and also started to make mistakes when tired.
The BEST area for a long while. So rocky, so complex and awesome picturesque orienteering.
Great Stuff - Enjoyed it sooooo much!
RUNNING warm up/down 20:00 [3] 2.0 km (10:00 / km)
shoes: VJ Twisters
Warm Down - 2km from Finish to Assembly area.
Felt knackered and drained from the wind on the top of the scarp slope.