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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mat-d

In the 1 days ending May 31, 2006:

activity # timemileskm+m
  RUNNING1 40:00 3.11(12:52) 5.0(8:00) 330
  Total1 40:00 3.11(12:52) 5.0(8:00) 330

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We

Wednesday May 31, 2006 #

RUNNING 40:00 [5] 5.0 km (8:00 / km) +330m 6:01 / km
shoes: walshes

Win Hill Climb followed by Hope Woodland Descent

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