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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mat-d

In the 1 days ending May 27, 2006:

activity # timemileskm+m
  ORIENTEERING1 1:30:00 8.45(10:39) 13.6(6:37) 37522 /23c95%
  Total1 1:30:00 8.45(10:39) 13.6(6:37) 37522 /23c95%

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Sa

Saturday May 27, 2006 #

ORIENTEERING 1:30:00 [4] **** 13.6 km (6:37 / km) +375m 5:49 / km
spiked:22/23c shoes: walshes

brilliant run the with GB Elite massive. Awesome terrain, would be brilliant for sprint-o!
Tough terrain with moorland, heather, pasture, wood and technical areas where running speed is slow.

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