ORIENTEERING 1:30:00 [4] **** 13.6 km (6:37 / km) +375m 5:49 / km
spiked:22/23c shoes: walshes
brilliant run the with GB Elite massive. Awesome terrain, would be brilliant for sprint-o!
Tough terrain with moorland, heather, pasture, wood and technical areas where running speed is slow.