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Training Log Archive: mat-d

In the 1 days ending May 26, 2006:

activity # timemileskm+m
  RUNNING1 1:07:43 4.35(15:34) 7.0(9:40) 290
  Total1 1:07:43 4.35(15:34) 7.0(9:40) 290

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Fr

Friday May 26, 2006 #

RUNNING 1:07:43 [4] 7.0 km (9:40 / km) +290m 8:01 / km
shoes: walshes

rivelin dash along the river and up the bank. v steep!

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