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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mat-d

In the 1 days ending May 23, 2006:

activity # timemileskm+m
  CLIMBING1 2:00:00
  ORIENTEERING1 49:56 2.67(18:41) 4.3(11:37) 31511 /13c84%
  Total1 2:49:56 2.67 4.3 31511 /13c84%

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Tu

Tuesday May 23, 2006 #

CLIMBING 2:00:00 [3]
shoes: Boreal Jokers

A quick climb in 'the matrix'.

ORIENTEERING 49:56 [5] **** 4.3 km (11:37 / km) +315m 8:30 / km
spiked:11/13c shoes: VJ Twisters

rivelin...steep and urgh!

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