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Training Log Archive: mat-d

In the 1 days ending May 14, 2006:

activity # timemileskm+m
  RUNNING1 46:32 5.28(8:49) 8.5(5:28)
  Total1 46:32 5.28(8:49) 8.5(5:28)

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Su

Sunday May 14, 2006 #

RUNNING 46:32 [5] 8.5 km (5:28 / km)
shoes: walshes

wharncliffe dash with jon. high speed terrain run. ouch!

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