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Training Log Archive: mjd

In the 7 days ending Jul 10, 2022:

activity # timemileskm+m
  Running2 1:17:45 8.7(8:56) 14.0(5:33)
  Total2 1:17:45 8.7(8:56) 14.0(5:33)

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0:45
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MoTuWeThFrSaSu

Thursday Jul 7, 2022 #

2 PM

Note
(injured)

Left foot pain.

Wednesday Jul 6, 2022 #

1 PM

Running 32:45 [3] 6.0 km (5:28 / km)
shoes: Asics 2000 10 blue/white

Kingston Beach oval. 8 anti 7 clock.

Monday Jul 4, 2022 #

2 PM

Running 45:00 [3] 8.0 km (5:38 / km)
shoes: Asics 2000 10 blue/white

Kingston Beach oval. 10 anti 10 clock.

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