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Training Log Archive: mjd

In the 7 days ending Feb 1, 2015:

activity # timemileskm+m
  Running1 32:48 3.73(8:48) 6.0(5:28) 84
  Total1 32:48 3.73(8:48) 6.0(5:28) 84

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MoTuWeThFrSaSu

Tuesday Jan 27, 2015 #

2 PM

Running 32:48 [3] 6.0 km (5:28 / km) +84m 5:07 / km
ahr:150 max:170 shoes: Asics 2000 yellow

frack!

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