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Training Log Archive: mjd

In the 7 days ending Mar 3, 2013:

activity # timemileskm+m
  Cycling2 2:30:42 25.43(10.1/h) 40.92(16.3/h) 603
  Running1 38:40 4.35(8:53) 7.0(5:31) 79
  Total3 3:09:22 29.78(6:22) 47.92(3:57) 682

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MoTuWeThFrSaSu

Saturday Mar 2, 2013 #

10 AM

Cycling 49:57 [3] 14.22 km (17.1 kph) +224m
ahr:147 max:168

murrell nr

Friday Mar 1, 2013 #

11 AM

Cycling 1:40:45 [3] 26.7 km (15.9 kph) +379m
ahr:142 max:206

murrell nr

Wednesday Feb 27, 2013 #

12 PM

Running 38:40 [3] 7.0 km (5:31 / km) +79m 5:14 / km
ahr:150 max:172 (injured) shoes: Asics 2170 blue

kingston. strained right calf again! :(

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