Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mjd

In the 7 days ending Dec 30, 2012:

activity # timemileskm+m
  Running4 3:02:04 19.26(9:27) 31.0(5:52) 532
  Total4 3:02:04 19.26(9:27) 31.0(5:52) 532

«»
1:00
0:00
» now
MoTuWeThFrSaSu

Sunday Dec 30, 2012 #

1 PM

Running 1:00:10 [3] 10.0 km (6:01 / km) +226m 5:24 / km
ahr:156 max:177 (injured) shoes: Asics 2170 red

murrell nr. sore right lower calf :(

Friday Dec 28, 2012 #

3 PM

Running 37:42 [3] 7.0 km (5:23 / km) +62m 5:09 / km
ahr:151 max:176 shoes: Asics 2170 red

kingston beach

Wednesday Dec 26, 2012 #

11 AM

Running 44:30 [3] 7.0 km (6:21 / km) +180m 5:38 / km
ahr:149 max:171 shoes: Asics 2170 red

boronia hill 12.03

Monday Dec 24, 2012 #

2 PM

Running 39:42 [3] 7.0 km (5:40 / km) +64m 5:25 / km
ahr:149 max:166 shoes: Asics 2170 red

kingston beach. felt much hotter than the temp gauge read!

« Earlier | Later »