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Training Log Archive: mjd

In the 1 days ending Feb 17:

activity # timemileskm+m
  Running1 35:00 3.73(9:23) 6.0(5:50) 70
  Total1 35:00 3.73(9:23) 6.0(5:50) 70

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We

Wednesday Feb 17 #

9 AM

Running 35:00 [3] 6.0 km (5:50 / km) +70m 5:31 / km
shoes: Asics 2000 8 black/blue

Murrell. Coffee creek.

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