Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Quicksilver

In the 7 days ending May 6, 2018:

activity # timemileskm+m
  Running10 6:21:00 22.7(16:47) 36.53(10:26) 480
  Cross-Country3 1:37:27 12.0(8:07) 19.31(5:03) 310
  Total10 7:58:27 34.7(13:47) 55.84(8:34) 790

«»
1:45
0:00
» now
MoTuWeThFrSaSu

Sunday May 6, 2018 #

Event: BAOC: Lake Herman
 
1 AM

Running warm up/down (Golden Gate Relay) 7:00 [1] 0.72 km (9:45 / km)
shoes: Asics Gel Kayani

Cross-Country race (Golden Gate Relay) 43:57 [5] 5.4 mi (8:08 / mi) +60m 7:52 / mi
shoes: Asics Gel Kayani

Leg #16 of the Golden Gate Relay. And yes, the time of day is correct, or rather, time of night. I ended up running at 1 AM with basically no sleep up till then, but my run went pretty smoothly. This was a relatively flat stretch through some complicated roads around San Rafael, and I almost took a wrong turn twice, thanks to the sorry excuse for a map that I received... xP
2 PM

Running warm up/down (Golden Gate Relay) 7:00 [1] 0.72 km (9:45 / km)
shoes: Asics Gel Kayani

Cross-Country race (Golden Gate Relay) 28:35 [5] 3.3 mi (8:40 / mi) +130m 7:43 / mi
shoes: Asics Gel Kayani

Leg #35 of the Golden Gate Relay. My legs were dead tired and very stiff at this point, and the first hill stretch through the quarry drained my legs of any energy I had left. Thankfully, the remainder of the leg was up and down a ridge and slightly downhill at the end.

Saturday May 5, 2018 #

3 PM

Running warm up/down (Golden Gate Relay) 7:00 [1] 0.72 km (9:45 / km)
shoes: Asics Gel Kayani

Cross-Country race (Golden Gate Relay) 24:55 [5] 3.3 mi (7:33 / mi) +120m 6:47 / mi
(sick) shoes: Asics Gel Kayani

Leg #5 of the 2018 Golden Gate Relay. I hit the first hill a bit too hard and ended up quite tired on the last downhill part of the leg.

For those who don't know, this relay is 190 miles long in total and goes all the way from Napa to Santa Cruz. Each relay team can have up to twelve people, and there are 36 legs of varying length/climb. The relay is meant to raise awareness and money for a great cause: Organs R Us (a charity that raises money for organ donations) Here's more info about it if anyone's interested: http://www.therelay.com/re_new.htm

Friday May 4, 2018 #

7 AM

Running (Dog walk/jog) 45:00 [2] 2.8 mi (16:04 / mi) +60m 15:04 / mi
(sick)

Thursday May 3, 2018 #

7 AM

Running (Dog walk/jog) 45:00 [2] 2.9 mi (15:31 / mi) +50m 14:44 / mi
(sick)

Wednesday May 2, 2018 #

7 AM

Running (Dog walk/jog) 45:00 [2] 2.8 mi (16:04 / mi) +60m 15:04 / mi

4 PM

Running (Dog walk/jog) 1:00:00 [2] 3.7 mi (16:13 / mi) +60m 15:26 / mi

Tuesday May 1, 2018 #

4 PM

Running (Dog walk/jog) 1:00:00 [2] 3.8 mi (15:47 / mi) +100m 14:36 / mi

Monday Apr 30, 2018 #

7 AM

Running (Dog walk/jog) 45:00 [2] 3.0 mi (15:00 / mi) +50m 14:16 / mi

3 PM

Running (Dog walk/jog) 1:00:00 [2] 3.8 km (15:47 / km) +100m 13:57 / km

« Earlier | Later »