Training Log Archive: QuicksilverIn the 7 days ending Apr 28, 2018:
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Saturday Apr 28, 2018 #
11 AM
Orienteering race 51:48 [5] **** 5.7 km (9:05 / km) +300m 7:12 / km
12c shoes: Oroc X-Talon
Day 1. The course went really well, and my ankle didn't cause any problems, so yay!
Running warm up/down 15:00 [2] 1.5 km (10:00 / km) +15m 9:31 / km
shoes: Oroc X-Talon
Friday Apr 27, 2018 #
8 AM
Orienteering Training 40:51 [4] **** 4.13 km (9:53 / km) +100m 8:49 / km
14c shoes: Oroc X-Talon
A quick O-training at our host's massive property that happens to have a great orienteering map. Made a few tiny errors while adjusting to the new terrain.
3 PM
Orienteering Training 25:43 [3] **** 2.72 km (9:27 / km) +50m 8:40 / km
8c shoes: Oroc X-Talon
The Mt. Tom model course. Sprained my ankle on a wet rock when I was trying to contour, so I hope it will feel better tomorrow.
Thursday Apr 26, 2018 #
3 PM
Running (Dog walk/jog) 1:00:00 [2] 3.8 mi (15:47 / mi) +100m 14:36 / mi