Training Log Archive: QuicksilverIn the 7 days ending Jan 19, 2016:
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Tuesday Jan 19, 2016 #
Note
(rest day)
Monday Jan 18, 2016 #
9 AM
Hike (Anza Borrego) 1:50:00 [2] 6.0 mi (18:20 / mi) +125m 17:13 / mi
shoes: Salomon Speedcross
A nice leisurely hike before heading back home.
Sunday Jan 17, 2016 #
10 AM
Orienteering race (Anza Borrego) 1:46:06 [4] **** 12.12 km (8:45 / km) +245m 7:57 / km
shoes: Salomon Speedcross
A long Ewe course held in accordance with the annual Goat courses sporting long, technical, and intriguing courses with several twists. I had a tail of people following me from the beginning, and I managed to throw off a few of them. The course was unique in the various O-exercises inside it: it had a fork, a skip, a Thommas box, a Trail-O control which cost you 5 minutes if you got it wrong, and even a String-O.
2 PM
Orienteering Training (Anza Borrego) 1:42:35 [2] **** 6.19 km (16:35 / km) +100m 15:21 / km
shoes: Salomon Speedcross
Setting up an extremely technical Middle course with a friend.
Saturday Jan 16, 2016 #
Event: Anza Borrego 2016
10 AM
Orienteering race (Anza Borrego) 1:09:55 [4] **** 6.37 km (10:59 / km) +158m 9:46 / km
shoes: Salomon Speedcross
A Middle Green course in Anza Borrego. The first part of this course was perfectly clean for me, but at the end I made a few errors that cost me quite a bit of time.
1 PM
Orienteering (Anza Borrego) 1:24:55 [5] **** 7.05 km (12:03 / km) +190m 10:37 / km
shoes: Salomon Speedcross
A Score-O in an area dubbed "The Maze" which proved to stand up to it's name. Some of the controls didn't have punches, so it wasn't very competitive.
Friday Jan 15, 2016 #
2 PM
Hike (Joshua Tree) 1:15:00 [3] 4.3 km (17:27 / km) +150m 14:51 / km
shoes: Fila Ascente
A fun off-trail hike in the Joshua Tree National Park going around Jumbo Rocks and Hidden Valley.