Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Quicksilver

In the 10 days ending Aug 25, 2018:

	activity	#	time	miles		km		+m
	Hike	4	6:20:00	18.95	(20:03)	30.49	(12:28)	650
	Dog Walk	4	6:00:00	16.5	(21:49)	26.55	(13:34)	750
	Running	6	4:05:23	23.16	(10:36)	37.26	(6:35)	1908
	Total	14	16:25:23	58.6	(16:49)	94.31	(10:27)	3308
averages - sleep:8.7

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Saturday Aug 25, 2018 #

3 PM

Dog Walk 1:15:00 [2] 5.45 km (13:46 / km) +220m 11:27 / km
slept:9.1 shoes: Salomon Speedcross B

Friday Aug 24, 2018 #

3 PM

Dog Walk 1:20:00 [3] 7.5 km (10:40 / km) +180m 9:31 / km
slept:8.6 shoes: Salomon Speedcross B

Thursday Aug 23, 2018 #

9 AM

Running 35:22 [5] 3.55 mi (9:58 / mi) +275m 8:02 / mi
slept:9.1 shoes: Asics Gel Kayani

My usual tempo run done backward. Tried doing the slalom/serpentine thing again, and it was surprisingly challenging, but fun. Didn't bowl over a guy this time too, so that was good. I'm probably gonna do this on most of my other runs since it's like the only flat spot where I can get a mile or so in (even if I do have to run in a serpentine fashion).

7 PM

Hike 1:20:00 [2] 6.0 km (13:20 / km) +125m 12:05 / km
shoes: Salomon Speedcross B

Wednesday Aug 22, 2018 #

9 AM

Running tempo 32:44 [5] 5.6 km (5:51 / km) +280m 4:41 / km
slept:8.6 shoes: Asics Gel Kayani

A very short tempo run. I decided to wind through the quiet and complex community roads on the way back to "simulate" quick decision making and keeping one's pace even while doing so, but I managed to hit a dead end and almost bowl over a clueless guy getting out of his car so it probably wasn't the best idea. :/

Tuesday Aug 21, 2018 #

7 PM

Dog Walk 1:40:00 [2] 8.0 km (12:30 / km) +150m 11:26 / km
slept:8.7 shoes: Salomon Speedcross B

Monday Aug 20, 2018 #

9 AM

Running 45:49 [5] 4.45 mi (10:18 / mi) +360m 8:14 / mi
slept:8.8 shoes: Asics Gel Kayani

The reverse of my own tempo loop. Met a stray dog on the way down; I hope his owner finds him. The dog ran beside me for a good half a mile till he probably got tired...

Sunday Aug 19, 2018 #

7 AM

Running tempo 48:39 [5] 5.3 km (9:11 / km) +310m 7:06 / km
slept:8.1 shoes: Asics Gel Kayani

5-mile loop.

2 PM

Hike 2:00:00 [2] 9.0 km (13:20 / km) +200m 12:00 / km
shoes: Salomon Speedcross B

Saturday Aug 18, 2018 #

9 AM

Dog Walk 1:45:00 [3] 5.6 km (18:45 / km) +200m 15:55 / km
slept:8.4 shoes: Salomon Speedcross B

More like a dog jog than a dog walk...

4 PM

Hike 1:30:00 [2] 8.57 km (10:30 / km) +150m 9:39 / km
shoes: Salomon Speedcross B

Friday Aug 17, 2018 #

Event: NAOC 2018

9 AM

Running 42:04 [5] 6.58 km (6:24 / km) +341m 5:05 / km
slept:9.2 shoes: Asics Gel Kayani

Classic shorter tempo loop. Felt really good. Probably not gonna run tomorrow.

Thursday Aug 16, 2018 #

10 AM

Running tempo 40:45 [4] 6.91 km (5:54 / km) +342m 4:44 / km
slept:8.2 shoes: Asics Gel Kayani

A shortish tempo/hill workout. Basically any run I go on in my neighborhood can be classified as a hill workout since I literally have to get at least 300 meters of climb in if I want to go on a run longer than 30 minutes. Oh well, I guess the views you get when you live on a hill come with a price...

7 PM

Hike 1:30:00 [2] 6.92 km (13:00 / km) +175m 11:32 / km
shoes: Salomon Speedcross B

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