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Training Log Archive: rumiko

In the 1 days ending Nov 29, 2023:

activity # timemileskm+m
  running1 12:42 1.51(8:25) 2.43(5:14) 25
  Total1 12:42 1.51(8:25) 2.43(5:14) 25

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We

Wednesday Nov 29, 2023 #

8 AM

running 12:42 [3] 2.43 km (5:14 / km) +25m 4:58 / km
ahr:147

久しぶりに国会前庭を走った。園内は人が少なくて走りやすいのだ助かる。金の銀杏の黄葉が青く高い空に映える

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