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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nova

In the 7 days ending Apr 3, 2016:

activity # timemileskm+ft
  Trek1 5:35:05 21.06(3.8/h) 33.89(6.1/h) 1982
  Running1 50:00 5.0(10:00) 8.05(6:13)
  Treadmill Running1 10 1.0(10) 1.61(6)
  Total3 6:25:15 27.06(14:14) 43.55(8:51) 1982

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Saturday Apr 2, 2016 #

Event: Crooked Compass Adventure Trek
 
8 AM

Trek race 5:35:05 [4] 21.06 mi (3.8 mph) +1982ft
shoes: Salomon XA Pro 3D Light Onix

Rootstock Racing's Crooked Compass Adventure Trek - Team Rootstock Racing with Jim. 2nd coed/4th overall.

Thursday Mar 31, 2016 #

Running 50:00 [3] 5.0 mi (10:00 / mi)
shoes: Mizuno Wave Rider 16 Aqua Pink

Tuesday Mar 29, 2016 #

Treadmill Running 10 [3] 1.0 mi (10 / mi)
shoes: Mizuno Wave Rider 16 Aqua Pink

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