Training Log Archive: Lehner_KIn the 7 days ending Sep 19, 2016:
|
« | » |
| » now | |||||||||||||||||
Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering (Competition) race (JJLVK Relay) 39:49 [5] 6.65 km (5:59 / km) +238m 5:05 / km
20c (injured) shoes: VJ Bold 2016/1
Orienteering (Competition) race (JJLVK Long) 1:12:57 [5] 11.67 km (6:15 / km) +406m 5:19 / km
20c (injured) shoes: VJ Bold 2016/1
Running 42:52 [3] 9.54 km (4:30 / km) +134m 4:12 / km
(injured) shoes: adidas bosten boost 5
Running 35:09 [3] 8.39 km (4:11 / km) +143m 3:52 / km
(injured) shoes: Adidas Adios Boost 2 Haile