Training Log Archive: Lehner_KIn the 7 days ending Sep 12, 2016:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering (Competition) race (BRL Mittel) 36:12 [5] 6.03 km (6:00 / km) +207m 5:07 / km
18c (injured) shoes: VJ Bold 2016/1
warm up/down 13:07 [1] 2.04 km (6:26 / km) +6m 6:20 / km
(injured) shoes: adidas bosten boost 5
Sprint Orienteering race (German Champs Sprint) 19:26 [5] 4.43 km (4:23 / km) +78m 4:02 / km
23c (injured) shoes: adidas bosten boost 5
Sprint Orienteering race (Sprint Relay) 15:59 [5] 4.28 km (3:44 / km) +37m 3:35 / km
15c (injured) shoes: adidas bosten boost 5
warm up/down 5:44 [1] 1.0 km (5:44 / km)
(injured) shoes: adidas bosten boost 5
Sprint Orienteering intervals (Sprint Intervals) 22:36 [4] 4.62 km (4:54 / km)
14c (injured) shoes: adidas bosten boost 5
Sprint Orienteering 14:57 [4] 3.17 km (4:43 / km) +147m 3:50 / km
19c (injured) shoes: Adidas Adios Boost 2 Haile
warm up/down 2:42 [1] 0.51 km (5:18 / km) +7m 4:57 / km
(injured) shoes: Adidas Adios Boost 2 Haile