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Training Log Archive: Lehner_K

In the 1 days ending Sep 9, 2016:

activity # timemileskm+m
  Running 1 25:22 3.18(7:59) 5.11(4:58) 83
  Total1 25:22 3.18(7:59) 5.11(4:58) 83

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Fr

Friday Sep 9, 2016 #

10 PM

Running 25:22 [2] 5.11 km (4:58 / km) +83m 4:35 / km
(injured) shoes: adidas bosten boost 5

Lockerer Lauf nach der Fahrt nach Seesen um die Beine locker zu bekommen. Zwischendrin 5 x 200 m schnell.

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