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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: inter_pro

In the 7 days ending Apr 3, 2016:

activity # timemileskm+m
  Unspecified3 3:28:04 16.79(12:24) 27.01(7:42) 794
  Total3 3:28:04 16.79(12:24) 27.01(7:42) 794
  [1-5]3 3:24:37

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1:36
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MoTuWeThFrSaSu

Sunday Apr 3, 2016 #

6 AM

Unspecified race 1:36:07 intensity: (3:27 @0) + (12:09 @1) + (49:00 @2) + (19:02 @3) + (12:29 @4) 11.86 km (8:06 / km) +420m 6:53 / km
ahr:148 max:180


Flying_Pig_2016_Sunday_Classic_14 Blue - Splits

Saturday Apr 2, 2016 #

7 AM

Unspecified race 1:34:25 intensity: (17:55 @1) + (58:27 @2) + (6:12 @3) + (11:51 @4) 11.68 km (8:05 / km) +373m 6:58 / km
ahr:128 max:179


Flying_Pig_2016_Saturday_Classic_14 Blue - Splits

Friday Apr 1, 2016 #

Event: OCIN Flying Pig XX
 
1 PM

Unspecified race 17:32 intensity: (3 @1) + (19 @2) + (29 @3) + (9:43 @4) + (6:58 @5) 3.48 km (5:02 / km) +1m 5:02 / km
ahr:178 max:184


Flying_Pig_2016_Friday_Sprint_14 Blue - Splits

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