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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: inter_pro

In the 7 days ending Sep 20, 2015:

activity # timemileskm+m
  Unspecified3 4:02:46 18.22(13:19) 29.32(8:17) 983
  Total3 4:02:46 18.22(13:19) 29.32(8:17) 983
  [1-5]3 3:44:33

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MoTuWeThFrSaSu

Sunday Sep 20, 2015 #

10 AM

Unspecified race 1:46:29 intensity: (8:26 @0) + (37 @1) + (9:05 @2) + (46:17 @3) + (42:04 @4) 13.28 km (8:01 / km) +442m 6:52 / km
ahr:163 max:179


Blue Classic Day 2 - Splits

Saturday Sep 19, 2015 #

10 AM

Unspecified race 1:48:41 intensity: (8:17 @0) + (2:10 @1) + (8:37 @2) + (45:00 @3) + (44:37 @4) 12.37 km (8:47 / km) +459m 7:25 / km
ahr:163 max:178


Blue Classic Day 1 - Splits

Friday Sep 18, 2015 #

Event: BAOC: Truckee A-meet
 
4 PM

Unspecified race 27:36 intensity: (1:30 @0) + (6 @1) + (8 @2) + (1:44 @3) + (23:03 @4) + (1:05 @5) 3.67 km (7:31 / km) +82m 6:46 / km
ahr:173 max:182


Blue Sprint - Splits

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