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Training Log Archive: codymonster

In the 7 days ending Dec 3, 2023:

activity # timemileskm+m
  Running2 2:35:05 14.15(10:58) 22.77(6:49) 611
  Walking3 1:44:31 4.9(21:20) 7.89(13:15)
  Total3 4:19:36 19.05(13:38) 30.66(8:28) 611

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MoTuWeThFrSaSu

Sunday Dec 3, 2023 #

Note
(rest day)

Saturday Dec 2, 2023 #

Walking 52:48 [1] 2.28 mi (23:10 / mi)
ahr:87 max:122 shoes: Brooks Adrenaline GTS 22 blue

Boulder Lights of December parade

Wednesday Nov 29, 2023 #

Note
(sick)

Got unexpectedly slammed by a virus last night :(

Tuesday Nov 28, 2023 #

Walking 26:04 [1] 1.32 mi (19:45 / mi)
ahr:103 max:133

School drop

Running 2:07:53 [2] 11.1 mi (11:31 / mi) +565m 9:57 / mi
ahr:136 max:163 shoes: Hoka Speedgoat 4

So Boulder snowy trails w/ Tori! 30min moderate starting from mile 2.

Monday Nov 27, 2023 #

Walking 25:39 [1] 1.3 mi (19:44 / mi)
ahr:87 max:115

School drop

Running 27:12 [1] 3.05 mi (8:55 / mi) +46m 8:31 / mi
ahr:134 max:160 shoes: Hoka Speedgoat 3

Neighborhood rambling...

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