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Training Log Archive: codymonster

In the 7 days ending Nov 26, 2023:

activity # timemileskm+m
  Running6 6:16:54 43.73(8:37) 70.38(5:21) 850
  Walking1 1:06:36 1.97(33:49) 3.17(21:01)
  Total6 7:23:30 45.7(9:42) 73.55(6:02) 850

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MoTuWeThFrSaSu

Sunday Nov 26, 2023 #

Running 57:17 [2] 7.0 mi (8:11 / mi) +46m 8:01 / mi
ahr:147 max:164 shoes: Hoka Speedgoat 3

Around Gunbarrel, w/ 6x20s at end.

Saturday Nov 25, 2023 #

Running 1:12:08 [1] 8.3 mi (8:41 / mi) +40m 8:34 / mi
shoes: Hoka Speedgoat 3

To Longmont in the snow

Friday Nov 24, 2023 #

Note
(rest day)

Thursday Nov 23, 2023 #

Running 1:50:09 [3] 12.07 mi (9:08 / mi) +560m 7:59 / mi
ahr:154 max:163 shoes: Nike Air Zoom Terra Kiger 7

Boulder Canyon/Chapman/Flagstaff Thanksgiving loop of fun!

Wednesday Nov 22, 2023 #

Running 40:04 [3] 4.36 mi (9:11 / mi) +113m 8:30 / mi
ahr:135 max:151 shoes: Brooks Adrenaline GTS 22 blue

Puttering around Gunbarrel Hill

Walking 1:06:36 [1] *** 1.97 mi (33:49 / mi)
ahr:77 max:117 shoes: Brooks Adrenaline GTS 22 blue

Denver Zoo

Tuesday Nov 21, 2023 #

Running 1:03:00 [3] 8.0 mi (7:52 / mi) +33m 7:47 / mi
ahr:154 max:170 shoes: Brooks Ravenna 11 grey

St Vrain & Left Hand Creek trails: 2mi WU + 2x15min tempo + 2mi CD

Monday Nov 20, 2023 #

Running 34:16 [2] 4.0 mi (8:34 / mi) +58m 8:12 / mi
ahr:142 max:159 shoes: Brooks Adrenaline GTS 22 blue

CC loop

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